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A)    Before bowel cleansing
It is advisable that you stop all your medication intake for sometime before beginning the colon cleansing. Some people take a short fasting such as water fast, juice fast, or Kichadi fast.

Fasting is just an option. The main purpose of the preparation before the colon cleansing is to reduce as much toxin intake into the body to ensure a smoother cleansing process. Therefore, you can try to eat more healthily, and avoid junk or unhealthy food intake.

For mental preparation, people are encouraged to take up meditation or yoga to prepare their mental state before starting on the colon cleansing regime.

B)    Cleansing products.
Ingredients in the colon cleanses includes Activated Charcoal, Psyllium Husk Powder, and water. An optional product is the probiotic.

C)    Bowel cleansing procedure
1. Prepare 2 large glass of water. In one glass of water, mix a teaspoon of Bentonite Clay and a teaspoon of Psyllium Husk Powder. Lets call the glass with the mixture a shake.

2. Drink the shake one time a day, leaving an interval of at least 2 hours before or after lunch.

3. After finishing the shake, drink the second glass of water as well if you are not dealing well with the shake’s aftertaste. Good news is, most people do not need the second glass of water. Besides, it can make you feel worse, bloated with too much liquid.

4. Drink the shake ONCE everyday consecutively for 3 days. Drink it TWICE for the 4th and 5th day ideally one in the morning and one at night. Increase the intake of the shake to 3 times on day 6 and 4 times on day 7. After the 7th day, drink the 4-5 shakes per day. You can stop the regime after you have felt that your health symptoms are gone or the mucoid plague have entirely left your body system. Normally, people continue the regime for a month or two.

D)    An alternative cleansing regime.
Using Colonix and a probiotic is another alternative to the first regime which was a home recipe for     .

E)    Benefits if Colonix
1.    Cures bloating and constipation problems.
Based on the user testimonial on Colonix, it was mentioned that after using the product, they manage to maintain a normal bowel movement.

2.    Cures acne and candida.
The Colonix detox program heals health symptoms such as acne which is popular among teens and Candida, a sort of ailment that makes one to have poor moods and stamina.

3.    Removes parasites.
Parasites might be the cause of the health symptoms as it came from toxins that got into our body. Removing the toxins through the cleansing automatically removes the parasites along the way.

4.    Lose weight
Popular and favourable among females especially, colon cleansing can help one to lose weight.

5.    Great customer service.
Colonix have their very own hotline and existing and potential customers can directly get in contact with their representatives to know more about their product.

F)    During colon cleansing
1.    Unfortunately, during the regimen, intake of Colonix or the shake, can dehydrates the body. Therefore, one should drink more liquid that are healthy like juices or water and stay away from unhealthy drinks like coffee or soft drinks.
2.    As mentioned, probiotic was one of the ingredient in the colon cleanser. The use of this ingredient is to restore back useful bacteria that we will lose during colon cleansing that usually flushes out all bacterias and toxins from the body. We would need to keep useful bacterias in our body therefore pro    biotic is also included in the diet.
3.    On a daily basis, we should conduct salt water, enema or colonic flush to prevent toxins that left our body from returning. We should seek advise from experts for enema and colonics. For salt water flush, the task is to drink 2 quarts of salt water everyday in the morning, which is the less popular choice.

G)    After bowel cleansing
Don’t think that the colon cleansing is a once in a lifetime tasks. It’s regarding our own body and we only have one body in a lifetime. Therefore, we should take good care of it. It is advisable that after the cleansing, we constantly check on our colon health to make sure it is healthy and free from toxins. Younger people have stronger organs and can afford to take the cleansing regimen for few weeks. The older people are encourage to take a longer cleansing period. Colonix Program is simple and hassle free that makes it ideal for busy working people.

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