Internal Cleansing
Why is internal body cleansing necessary?
Have you notice that whenever you pay a visit to the doctor, your pack of medication usually includes antibiotics? It is like a package that must come along with your prescription and the doctor will always tells you to finish it up. The bad news is, long term of taking antibiotics will led to a string of health problems such as digestive system imbalance which then leads to candida.
Antibiotics can help to heal sickness but in short term. If it is used in the long run, it encourages bad bacteria or other microorganism to breed in our digestive zone. Don’t always depend on your doctors advice. Instead you can gain some knowledge for yourself by reading health books. Doctors are human too and sometimes they do make mistakes. Not saying that doctors are wrong, but sometimes they will not remember to tell us everything in detail and it is up to ourselves to educate ourself and seek clarifications from them.
Some of us heavily depend on paracetamol to ease pains or sleeping pills to fix insomnia. Dependency on these drugs in long term can give side effects that might harm our health and causes overtoxification. Bad diet can also affect our health. Perhaps, you thought you are eating healthily, but we cannot always be 100% correct. Sometimes, even the food that we thought was harmless might be categorize as toxin. Here’s a checklist for you to match on your food:
1. Table salt or sodium chloride.
2. Chlorinated water / water from the tap that was purify
3. Margarine
4. Pasteurized milk
5. Salad Dressing
6. Soft/ carbonated drinks
7. Fine sugar
8. Food additives
9. Monosodium Glutamate (MSG)
10. Baking powder
11. Pizza, Hotdogs, burger or any kind of fast food.
12. Peanut Oil, Corn Oil
13. Alcohol.
The other food that was not listed include junk food like potato chips, contains additives, flavourings which all are considered as toxins. Once the toxins goes into our body and gets accumulated, it brings us a lot of illness.
At worse scenarios, toxins can kill brain cells cause cancer. With unhealthy food being available everywhere at prices that can be afford by most of us, it’s no wonder that we sometimes do consume these foods whenever we feel like eating.
As common as junk food appears to be, so are illness among all of us. It’s common if someone says ‘ I am sick today with…’. That is because it happened too many times that we learn to live with it. It is not good to be sick. Some symptoms that we can usually see when we are sick are:
1. getting allergies
2. constipation
3. acne and skin problems
4. candida
5. Constant headaches
6. Easily tired
7. Poor immune system
8. Gas
9. vaginal infections
To fix these problems, skip the usual routine of taking medications. Instead, opt for a detoxification program. We can go for an internal body cleansing with so many internal cleansing products available.
Internal body cleansing is not a one time routine that will keep us healthy. We must out in the effort to keep a healthy diet. Here are some tips which you can use as a guide.
1. Eating organic and natural food
2. Eating food that has healing elements
3. Go for colon cleansing
4. Go for Parasite cleansing
5. Go for liver cleansing
6. Find and keep a healthy diet that is suitable for you.
As mentioned in one of the points, some food have healing elements in it. These types of food are
1. Good oils like fish oil, salmon and flax seeds.
2. Yeast flakes
3. Spirulina
4. vegetables juices
5. Water
6. Sea salt
7. olive oil
8. Organic food
9. Cultured foods like yoghurt and kefir
10. Green tea
Cleansing is essential for our body to get rid of the accumulated toxins. Colon cleansing must be carried out first before other cleansing such as parasite cleansing and liver cleansing. That is because the colon is the exit way for our body waste and if the exit is not functioning properly, the toxins will not leave our body and worse, get stuck and allow some microorganism to breed causing more health problems.
Colon Cleansing
A brief overview of how colon cleansing works.
1. The DIY way is by drinking a shake that is made of Psyllium and Bentonite Clay starting from once a day and gradually increasing to 4 to 5 times a day. For busy people, there is the Colonix program which is a ready-packed colon cleansing program which can be purchased.
2. Taking probiotic at least once a day.
3. Getting enema or colonic.
Liver Cleansing
After colon cleansing we are all prepared for internal organs cleansing. First is the liver cleansing. Liver cleansing focuses on getting the gallstones that has formed in our liver that lessen the productivity of our liver. It takes a day to do a liver cleansing.
Here are the steps:
1. Go on a water fast on the day you have chose to do a liver cleanse.
2. Around 1 to 2 hours before the cleansing begin, drink 2 teaspoon of Calcium Magnesium Fizz where you can have the choice to add Epsom salts.
3. Squeeze a grapefruit into a glass and mix it with ¾ of olive oil and mix it well. Drink the mixture immediately.
4. Go to bed after taking the mixture.
5. The gallstones should be release from your next bowel movement in the next morning.
Parasite cleanse.
Most of us have parasite in our body and these pest are no good to us. It sucks up the supplements which are meant for our body leaving us malnourished and sometimes causing us to fall sick. To rid of these parasites, we can take
1. Parasite Cleanser which is ready-packed or
2. Take Black Walnut Hulls, Wormwood and Common Cloves together to kill all the parasites leaving none to survive.
The three cleansing mentioned helps us to clean out the toxins in our body. However, we must take responsibility to maintain a good diet to prevent the toxins from getting back into our body.
There are a lot of benefits after internal body cleansing such as
1. More energize
2. More positive
3. better skin
4. weight loss
5. strong immune system
6. Inner peace
7. overall healthier, happier and better looking