Oil is not 100% bad for us. In fact, in our diet, we need good oils. Good oils that are beneficial for our health include Oil of Oregano, fish oil and flaxseed oil.

A) Why we need oil in our diet?
As you know colon cleanse removes even the good bacteria from our body thus the need to take probiotic to return back all the good bacteria our body need. We also need to return back all the lost nutrients, minerals and oil that are lost from our body during the colon cleanse to reenergize our body.

Here is the list of good oil that are essential to our body and needs to be compensate back after a cleanse.
1.    Fish oil that provides essential fatty acids.
2.    Cod Liver Oil that contains high amount of Vitamin A.
3.    Wheat Germ Oil that provides vitamin E for our body.
4.    Oil of Oregano that contains more nutrients that other oils mentioned.

B) What does Oil of Oregano contains?

Oil of Oregano is oil of wild oregano plant and is completely natural. It contains a lot of different minerals such as niacin, beta-carotene, copper and anti-oxidants. Oil of oregano is useful to help us boost our immune system and fight germs and viruses.

Benefits of oil of oregano mainly is for preventing diseases. For example, uses for Oil of Oregano is for destroying fungus in a candida treatment.

As in a colon cleanse, it is important that we return back the good bacterias into our body but prevent from getting toxins and bad bacterias back into our system. Probiotic is said essential to be taken after a cleanse and now, so is oil of oregano because it’s many features to prevent from fungus, viral, and bad bacterias.Like Probiotic, it can be taken as a mixture with broth, soups, juices and water.

Oil of oregano can be taken even without cleansing as another uses of oil of oregano is to be taken as a daily supplement to keep our body strong and less prone to falling sick easily.

C) Where can I find Oil of Oregano?
Oil of oregano can be found at health stores but it’s not very popular at the moment. If you really need Oil of Oregano, you can try to contact your local doctor or pharmacist to make an order for you. Another option is to search it online and purchase it from the manufacturer itself.

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